Product Description

Within this second module we get in touch with our feelings and our emotions. It is necessary to revisit our trauma briefly as we need to touch base with our leftover feelings and resentment, in order to identify the actual places where we need to really focus on healing. We learn the benefits to us of writing a Mantra for our self and also repeating this mantra on a daily basis. Once we have experienced two hundred repetitions of this new behaviour we will heal. We re-programme our brain with repetitive behaviour. Never be afraid to shed your tears. Tears perform the function of washing away our painful memory. Tears also release our pent up emotions and allow our body and mind to relax again.