Product Description

Now it’s time to take a look at the stages of healing. It is necessary to work through all these stages. As our feelings of outrage come to the surface once again, we learn the many ways we are able to deal with these feelings. We need to express this locked in rage otherwise we will be eaten away by it. Now we will feel an overwhelming feeling of grief. This is normal and we must allow our self the time to grieve. We grieve for what we have lost. We have lost such things as freedom, security, safety, trust and more. Writing about our painful experiences and our feelings toward them provides a private yet very helpful way for us to deal with them. Our little Inner Child is often the one who was wounded so deeply and we will be back in touch with our childhood feelings of not being protected or understood.