Product Description

Lack of Self Control will cause us to act way outside of our normal comfort zone at times and it is during these times that we need some helpful strategies to get us back on track and bring ourselves back into control again. Understanding the role which compassion plays within us, will help us to make allowances for ourselves and others. Knowing that we each have a critical voice lurking within us which is capable of rearing its ugly head just when we are vulnerable will allow us to have strategies in place for when it attacks us. Stress is the major reason for people losing control over themselves and when we learn about the importance of correct breathing, which brings us from irrationality back to rationality within a few moments, then we are able to gain mastery over our out of control behaviour.